Back Pain Myths: Posture, Core Strength, Bulging Discs

Problem? It is an article of faith among many mainstream experts that poor posture, lack of core strength, and/or structural abnormalities such as bulging discs are major causes of pain, especially back pain.  A further assumption is that by working to correct such imbalances, through stretching or strengthening regimes, or surgery, the imbalances can be […]

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