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Ideomotion Part Three: How to Elicit Corrective Movement

In parts one and two of this series I discussed Barrett Dorko’s interesting theory that ideomotion can prevent and reduce many sources of chronic pain. To briefly summarize, ideomotion is a non voluntary movement prompted by mental activity. All mental and emotional activity is coupled . . .

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Muscle Power Equals Willpower

I have written previously about how posture and mood are a two way street. For example, feeling bold can cause you to adopt an expansive posture, and adopting an expansive posture can make you feel bold. This an example of embodied cognition – the brain’s use of physical movements as part of its process of forming mental representations. There are numerous . . .

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Ideomotion Part 2: Corrective Movements

In a previous post I introduced the concept of ideomotion, which is a non voluntary movement prompted by mental activity. In this post I’ll discuss Barrett Dorko’s interesting theory that ideomotion may play a role in reducing and preventing some common sources of chronic pain. Here is my (hopefully accurate) interpretation of Dorko’s theory in a nutshell….

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Posture and Mood: A Two Way Street

You may have noticed that your mood can affect your posture. For example, if you are feeling depressed, defeated, or submissive, you may slump. If you are feeling proud, confident or dominant, your chest may rise and you may get taller. So it should be obvious that your emotional state will reflect itself in your […]

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