A few weeks ago I posted a twenty five minute audio lesson on improving the squat. Below is a link to volume two. If you haven’t done volume one already, I would highly recommend that you do that before moving to volume two. On the other hand, I think I saw Godfather Two before the first one, and the results were excellent.
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Free Audio Lesson: Squat Fundamentals Volume 2
May 9, 2011 
4 Comments
Free Audio Lesson: Squat Fundamentals Volume 1
April 25, 2011 17 Comments
Most people in the exercise world seem to agree that the squat is a very natural or fundamental human movement. Babies and toddlers learn to do it effortlessly. Unfortunately, westerners tend to lose their ability to sit comfortably in a full squat by the time they are adolescents. But people in cultures that sit on […]
Continue readingFree Audio Lesson on Improving Spinal Rotation
April 6, 2011 11 Comments
I have written quite a bit on this blog about the practices I recommend for developing coordinated, comfortable and efficient movement. Finally, here is an example of what I am talking about. I’ve attached a link below to an audio recording of a movement lesson I created based on the Feldenkrais Method. I intend to […]
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