Archive | movement lesson RSS feed for this section

Free Audio Lesson: Squat Fundamentals Volume 2

A few weeks ago I posted a twenty five minute audio lesson on improving the squat. Below is a link to volume two. If you haven’t done volume one already, I would highly recommend that you do that before moving to volume two. On the other hand, I think I saw Godfather Two before the first one, and the results were excellent.

Continue reading

Free Audio Lesson: Squat Fundamentals Volume 1

Most people in the exercise world seem to agree that the squat is a very natural or fundamental human movement. Babies and toddlers learn to do it effortlessly. Unfortunately, westerners tend to lose their ability to sit comfortably in a full squat by the time they are adolescents. But people in cultures that sit on […]

Continue reading

Free Audio Lesson on Improving Spinal Rotation

I have written quite a bit on this blog about the practices I recommend for developing coordinated, comfortable and efficient movement. Finally, here is an example of what I am talking about. I’ve attached a link below to an audio recording of a movement lesson I created based on the Feldenkrais Method. I intend to […]

Continue reading