Tag Archives: Delayed onset muscle soreness

Both Sides Now

When you train a particular body area with weights, stretching, mobilizing, or some other form of therapy, what exactly adapts to make an improvement? Is it something in the local area, like bigger muscles? Or longer muscles? Or smoother, more vibrant, luxuriously healthy fascia? Or is the adaptation centrally located, that is, in the central nervous system or brain?

Advertisements
Continue reading